The Physical Activity for Health Promotion Research Group investigates the role of physical activity in enhancing overall health and preventing chronic diseases. Our interdisciplinary team explores the physiological, psychological, and social benefits of movement across diverse populations, emphasizing evidence-based strategies to increase physical activity participation. We employ a range of methodologies, including epidemiological studies, clinical trials, and community-based interventions, to understand how different types, intensities, and durations of physical activity contribute to well-being. Our research informs public health policies, healthcare practices, and individual behavior change strategies, with the ultimate goal of improving quality of life and reducing health disparities....More