Staff of the Deanship of Scientific Research participated in a training course on anxiety and stress-management

The Deanship of Scientific Research held a course entitled: anxiety and stress-management, presented by Dr. Hamza Al-Duraidi from the School of Nursing. Al-Duraidi began the course by defining psychological pressure, the conditions that result from it, and the various causes for it.
The course, which was interactive, dealt with symptoms and indicators of psychological stress at work. The participants were trained on the mechanisms of de-stressing, and the technique of mental relaxation.

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